members receive 24/7 access / non member clients can enter the facility as early as they please. ONLY on the day of their personal training session. *(must let management know ahead of time, if it’s earlier than 30 mins. +)
amenities / services
Monthly styku 3d scale scan, fitness progress report + pro Eval & monthly measurement office
personalized custom meal plans (1 meal plan is included with only training package purchases) available to members at low cost
rejuvenate room
infrared sauna
Cold Plunge “ice bath”
cardio room, boxing, aqua heavy bag, classic heavy bag, speed bag. hit room
somatic healing & counseling (the study of a combination of techniques that has proven to treat anxiety, ptsd and triggering events with weight training, strength training, athletic training room
*Client is highly urged to come in early for their cardio warmup and stay 15 min post session to do a preferred cardio machine to ensure results
